Yoga Nidra Restorative Meditation

Yoga Nidra is a fantastic way to recharge yourself for the rest of the your day! Melt away your  mid day stress with this guided mediation that connects your breath to every part of your being. It is said that after a Yoga Nidra Meditation, you feel as if you’ve slept for 8 hours straight. Supported by our props. Minimal movement.

Let the pose hold you. (We never stand up)