Restorative yoga is the act of relaxing and letting go. The more you relax into your breathe, the more your body naturally opens. Melt away while being supported by our colorful blankets bolsters and blocks allowing the pose to hold you. When you are in this relaxed state, your body is able to go back to doing its thing helping any areas that are in need of this love.
Using props** and some gentle stretching/ movement allowing you to melt deeper into delicious restorative poses.
(We never stand up)