Joy Of Breath
Joy of Breath is a powerful process that creates change and healing in one’s life. By changing how we breathe we can increase feelings of well being, have more energy, and detoxify our bodies. It also decreases stress, tension, and anxiety and allows us to connect to our higher self and inner wisdom.
This journey includes breathing a conscious and connected diaphragmatic breath. This method includes setting an intention, breathing a continuous breath for a certain period of time, toning, light movement, body mapping, followed with an integration period.