Come for a yoga experience like you’ve never had before…yoga in the air! This class focuses on fusing the principles of stability (strength) and mobility (flexibility) – a mixture of traditional hatha yoga postures, and aerial yoga postures.
Focusing on mobility and decompression of the spine, Aerial Yoga is an ideal choice for anyone suffering from chronic back pain or spinal injuries. The class will be informative and slow paced, covering all the basics and benefits inversions and aerial yoga.
For the experienced Yoga student , this class allows for creative exploration by showing various levels of difficulty and support. Because you do not have the floor to impede you, you will be able to get deeper into your poses.