Yin
This practice is stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
This practice is stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.