A beautiful blend of Gentle Yoga and Restorative Yoga.
Wonderful if injured, this class is a slow pace with modifications! Do what you can have a beautiful time sort of vibe 🙂
Just how restorative yoga is listed above, using bolsters blankets and blocks, be guided through relaxing, gentle unwinding poses then lay back into 1 or 2 restorative poses to allow all the deliciousness to sink in.
WHAT IS THE DIFFERENCE BETWEEN RESTORATIVE AND THERAPEUTIC YOGA?
Therapeutic yoga , there is more movement where Restorative Yoga there is more Rest 🙂