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Restorative Yoga Sound Journey (w Yoga Nidra)

March 15, 2020 @ 4:00 pm - 6:00 pm


Restorative Yoga Sound Journey

Join Jeremy and Nancy for a supported, breath centered Restorative Yoga practice paired with soothing and healing sounds. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handspan, didgeridoo, multiple gongs, chimes, crystal singing bowls and more!

Discover the bliss surrender as Nancy guides your journey through nurturing restorative shapes supported by blankets, bolsters, blocks. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-intrusmental experience with enchanting ethereal sounds.


All are welcome! no prior experience with yoga necessary!



Settle Into Stillness

Settle Into Stillness invites the healing powers of deep relaxation with sacred sound. Settle into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handspan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst todays mindfulness-based musical offerings.

Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019.


March 15, 2020
4:00 pm - 6:00 pm