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Breathe with me!

November 18, 2018 @ 4:30 pm - 6:00 pm


Join jebbie Nov 18th in like 75 minute workshop on one of her favorite subjects… BREATHING, PRANAYAMA!

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through regular and sustained practise of pranayama you can supercharge your whole body!

Daily stressors, tensions and physical habits can create physical and energetic obstacles in our bodies. Without even noticing it our breathing can become gradually more shallow or stilted, we develop unconscious breathing patterns restricting the flow of breath and prana.

When we work on the freeing the breath through pranayama (breathing exercises) we are also working on letting the life energy flow through the body. It has the effect of energizing, relaxing and healing the body, letting everything fall into place. Literally it is an increase and balance of life energy in your system.

Some of the benefits of breathing exercises  (pranayama)

  • Reduced anxiety and depression.
  • Lower/stabilized blood pressure.
  • Increased energy levels.
  • Muscle relaxation.
  • Decreased feelings of stress and overwhelm.


Join Jebbie Sunday November 18th at 4:30-6pm

For a wind-down Sunday, setting you up for the rest of the week/rest of your life!

Bring water and wear comfy pants!

Please stay for Restorative Yoga w/ Live Music by Misty Grotto 🙂


November 18, 2018
4:30 pm - 6:00 pm


Peace Heal Grow
1419A East Commercial Blvd
Oakland Park, FL 33334 United States
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